Giving Birth After a C-Section These Are Your Options Have you had a C-section before and are now pregnant again? You may be wondering what this means for your upcoming delivery. Can you give birth naturally this time, and what does that mean for your body? Or is there a higher chance of needing another [...]
What Is a Good Sitting Posture During Pregnancy? Prevent or Reduce Complaints Like Back Pain or Pelvic Pain with Our Tips During pregnancy, your body undergoes many changes. Not only does your belly grow, but your muscles can also become more easily overloaded due to extra weight, changes in posture, and hormonal shifts. This [...]
Eating After Giving Birth What’s on the Menu During the Postpartum Period? If you’re pregnant, there’s probably something you’re looking forward to eating or drinking as soon as possible after giving birth. Something you miss right now but avoid because it’s better for your unborn baby, you don’t like it at the moment, or [...]
Full-Time Pumping When Breastfeeding Isn’t Possible, but You Still Want to Provide Breast Milk You wanted to breastfeed, but for one reason or another, it’s not working out. To ensure your baby still receives breast milk, you can opt for full-time pumping. Unlike breastfeeding, where you feed your baby on demand, pumping requires much [...]
The Vaginal Steam Bath After Childbirth Truths and Myths About the Yoni Steam The vaginal steam bath, also known as the yoni steam, is sometimes recommended as a beneficial and cleansing treatment after childbirth. But is it really? And what exactly is a vaginal steam bath? We did some research for you and have [...]
What is the Best Sleeping Position When You're Pregnant? Handy Tips for a Good Night's Sleep During Pregnancy When you're pregnant, you often feel tired. In the first trimester, it's due to your body producing more hormones, and in the third trimester, it's because your body is heavier and everything requires more effort. You [...]
Exercising During Pregnancy? Helpful Tips to Stay Fit While You're Pregnant Continuing to exercise so you stay fit during pregnancy and enter childbirth in good shape sounds not only pleasant but also beneficial. However, exercising during pregnancy is quite different from usual. Your body is changing, you might feel very tired, and you may [...]
Gestational Diabetes Everything You Need to Know Gestational diabetes is not very common, but it is important to know what it is and how to recognize it, or when you might be at higher risk. This blog is about gestational diabetes, also known as diabetes gravidarum. Want to know more? Ask the midwives in [...]
Vaccination against RSV during pregnancy How does it work? You’ve probably heard about the RSV virus in the news. It’s a virus that causes severe respiratory infections in young babies, sometimes leading to hospitalization. RSV is most common during the winter months. A recently approved antibody injection (nirsevimab) is now available for babies. Additionally, [...]
Acupuncture in pregnancy What can it do for you? Acupuncture can be a valuable addition during pregnancy. It can relieve symptoms, bring relaxation and help you go into labor well prepared. Based on traditional Chinese medicine, acupuncture is a safe treatment method that, although called alternative, benefits many pregnant women. How does acupuncture work [...]
