Information & Workshops

Free information evenings

We want you to be properly prepared so that you can face up to the delivery and the subsequent period with confidence. For this reason we have developed a number of free information evenings for the clients of our clinic.

See when the next free information evening is and register online!
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Information pelvis and pregnancy (Dutch)

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Pregnancy courses

Below you will find an overview of pregnancy courses of which we think can be a nice addition to your preparation.

CLICK the + sign to expand the overview.

Informative
Around the birth
Around the birth is an initiative of the Youth Health Care department of the Amsterdam Health Centers Foundation (SAG). If you are in possession of a Stadspas or have a minimum benefit, these courses are free.

Comprehensive pregnancy counseling that consists of physical training to work on muscle strength, flexibility and fitness and information with information about motherhood and childbirth. Various courses are available: pregnancy gym, stay in motion, give birth fit, healthy and fit pregnant, pregnancy yoga, teenage mothers and pregnant, giving birth and a child.
Website: www.rondomdegeboorte.nl

Giving birth tips
In the giving birth tips provides informative courses to prepare for childbirth and the time after, for you and your partner. The tips courses are not only physical, but also mental and practical preparation: by objectively putting all the information in a row, you get an overview of what lies ahead and thus a sense of peace and control.
Website: www.bevalwijzer.nl

Sport
Mom in Balance
We provide outdoor training for pregnant women, postpartum recovery training and total body workouts for women. Our workouts help you get stronger and improve your fitness, but they also give you energy and a positive mindset. Exactly what you need in the first years of motherhood! During the training there is always room for your personal needs and wishes, you can discuss these with your trainer.
Website: www.mominbalance.nl

Pregnancy fitness
Led by qualified teachers, who are also general physiotherapists, classes are given for during pregnancy and for after childbirth in which staying fit and getting fit is the main focus. In addition, information is provided on pregnancy, childbirth, the time after childbirth and baby massage.
Website: www.fitzwanger.nl

POWERMAMA 020
Training and coaching during and after pregnancy. Do you want to stay fit during your pregnancy or recover after your delivery? Would you like to train under expert guidance together with other mothers? PowerMama is there for you!
The PowerMama Program was developed by Core Academy.
I am Josine, mother and specialized in training mothers, together with my trainers Marije and Kirsten I will do everything to guide you as good as possible, during and (far) after your pregnancy.
Website: www.powermama020.nl

Training for Mamas
Training for Mamas was started by Jorn. He works as a coach and personal trainer in a private gym of the company Joolz, known for their strollers. There he got a lot of questions about training during and after pregnancy. Jorn wants to provide mothers (to be) with reliable and useful information about training during and after pregnancy. Because he likes to base his advice on science, he followed an evidence based training from America about pre and post natal training (Fit For Birth – Pre & Post Natal Corrective Exercise Trainer). With the company Training For Mamas he translates this information into practice.
E-mail: jorn@trainingformamas.nl
Website: www.trainingformamas.nl

Pregnant and Fit
Information: focus on staying fit, information and practical preparation with relaxation, and breathing exercises.

Mirjam Vos Pregnancy and baby courses

Website: www.mirjam-vos.nl
Email: mirjam@mirjam-vos.nl
Tel: 020-4896882


Mensendieck

Carita Salome
Exercise therapy is named after its founder Bess Mensendieck (1867-1957). It is an adequate remedy for complaints resulting from an overly stressful posture or way of moving. As a Mensendieck remedial therapist Carita ensures that complaints are prevented or reduced by teaching healthy habits of posture and movement.
Website: www.caritasalome.nl

HaptoMotion
Central to this is the guidance of both parents. Through exercises, stress is reduced, which improves the development of the child and also the birth. For the mother the counseling helps to make contact with her changing body and to listen to it. In this way she will know better what she needs and how to ask for it during pregnancy and childbirth. The partner also plays an important role in this.
Website: www.haptomotion.nl

Course with elements of hypnobirthing
MOM&CO
Do you want to go into labor well prepared? Do you want no fear of birth? Do you want to be able to trust yourself and your partner and look forward to the arrival of your child together? MOM&CO offers you that opportunity!

MOM&CO positive practice gives an all-round pregnancy course with elements of Hypnobirthing. The course was developed by a midwife and is taught by midwives or doulas with a lot of experience and knowledge of everything around pregnancy and birth.
“Not woolly, but practical and at the same time relaxed and fun.”
Website: www.momenco.nl of www.verloskundigenamsterdamzuid.nl

Yoga
Pregnancy Yoga in the van Ostadestraat
Pregnancy Yoga is about being pregnant in every exercise, quiet or active. Your body is changing and to spend 90 minutes once or twice a week reflecting on this is very valuable. It is important to stay fit but also to relax during pregnancy. In the lessons you will do powerful exercises to stay or become strong and relaxing exercises to take good care of yourself and your upcoming baby. So it is a healthy workout.
Website: www.lijfschool.nl

Joyful Yoga
Discover the benefits of yoga for the body and mind during pregnancy, in a variety of classes that are safe, nurturing, effective and informative.
Website: www.joyfulyoga.nl

Mudra
Mudra means surrender. It is a yoga posture adopted by many birthing women to cope with contractions. Mudra provides pregnancy yoga, pilates, mensendieck, yoga after childbirth, baby massage, private classes and coaching.
Website: www.mudra-cursuscentrum.nl

Mindfulness
Mindful Birth and Parenting with Anxiety by Irena Veringa

A training for a better birth and conscious parenting. But also: more peace in your head, a good relationship and full life.

Mindfulness actually belongs to being pregnant, giving birth and parenthood. The experiences gained from meditations – such as dealing with discomfort and pain and avoidance – eventually find their translation in the experiences of pregnancy, childbirth, parenthood and daily life. In life, too, contractions will come and go, just as during childbirth. It’s never done and it’s always something.
Website: www.centrumvoormindfulness.nl

HypnoBirthing
Kasia Pokrop, HypnoBirthing Practitioner & Yoga Instructor
The seventh series in Ashtanga yoga is the most rewarding, yet also the most challenging. It represents family.
It is the preparation that I would like to share with you as you get ready to begin your seventh series. Whether it be readying yourself for birth and letting go of fear with a HypnoBirthing course, improving how you feel during your pregnancy with prenatal yoga, or simply becoming a calmer, happier person through Ashtanga practice.

Website: www.seventhseries.com
Mail: kasiapokrop@gmail.com
Tel: 06 4228 7691

Zwanger en Fit
Pregnant and Fit information: attention for staying in good shape, as to all information and practical preparation with relaxation, and breathing exercises.

Website: www.mirjam-vos.nl
Phone: 020 – 489 6882

Cooperations

In addition to the information evenings, you can also attend various workshops, either at our clinic offered by our partners on our behalf or in another location in Amsterdam at our recommendation.

Partners

Click on the + sign in front of the category of your choice and all information will be visible.

Sabine Schmitz (Acupuncture & obstetrician)
Possible at various addresses:
Brederodestraat 108, Amsterdam
Burg Fockstraat 57, Amsterdam
Ruyschstraat 71, Amsterdam
Kruislaan 4 a, Hoofddorp
Phone: 06- 51846508
Website: www.vroedvrouw.info

Renee Baas (does also do house visits)
Gezondheids Centrum Ganzenhoef
Bijlmerdreef 1169
1103TT Amsterdam-ZO
Telefoon: 06–10661048
Website: www.baasacupunctuur.nl

  • De Grote Geboorte­gids – Vol vertrouwen zwanger en bewust bevallen. Mariël Croon en Joris van der Post
  • Veilig zwanger – Beatrijs Smulders & Mariël Croon, uitg. Kosmos
  • Veilig bevallen – Beatrijs Smul­ders & Mariël Croon, uitg. Kosmos
  • Bevallen en opstaan – J.Spanjer, uitg. Bert Bakker
  • Duik in je weeën! – Carita Salomé, Unieboek Spectrum, 25e druk
  • Zwangerschap en geboorte – Sheila Kitzinger, uitg. Spectrum
  • Het grote wonder – L.Nilsson, uitg. Ploegsma
  • Borstvoed­ing geven – Een antwoord op heel veel vra­gen. A.de Reede-Dunselman
  • Een beetje zwanger, voor vaders. A.v.Dam, uitg. Kontakt
  • Kinderen krijgen na je der­tig­ste – Sheila Kitzinger, uitg. Bert Bakker
  • Als de zwangerschap misloopt – M.v.Buuren & W.Braam, uitg. La Riviere en Voorhoeve
  • Liefdevol bevallen – Mirjam Vos
Ingrid de Graaf, midwife & lactation consultant
Email: IdG.lactatiekundige@outlook.com
Tel: the practice number to make an appointment via the assistant: 020-6791704
Weekends, the emergency number: 06-54620724

Myrte van Lonkhuijsen (organizes the information evening on breastfeeding)
Tel: 06-25070507
Website: www.myrtevanlonkhuijsen.nl

Sanne Koeman
Tel: 06-11395893
Email: koemansanne@gmail.com

Breastfeeding Center
Tel: 020–470 0321
Website: www.borstvoedingscentrum.nl

Len Buffing
Tel: 06–1585 1325
Email: len@lenbuffing.nl

Coos Wimmenhove
Tel: 06–1685 2648
Website: www.wimmenhovekraamzorg.nl

Ineke van Straeten
Tel: 06–4156 5997
Website: www.inekevanstraeten.nl

Kolf huren:
Borstvoedingscentrum
Wethouder Frankeweg 44
1098 LB Amsterdam
Telefoon: 020–470 0321
Website: www.borstvoedingscentrum.nl

De Boezemvriend
Overtoom 205
1054 HT Amsterdam
Telefoon: 020–471 2729
Website: www.borstvoedingswinkeloudzuid.nl

Fa. A. Vos en Zoons
1e Oosterparkstraat 64-66
1091 HC Amsterdam
Telefoon: 020–694 2379
Website: www.vosmedisch.nl

Websites with good information about breastfeeding:
www.llli.org
www.borstvoeding.com
www.borstvoeding.nl

Mind in Birth by Irena Veringa (midwife, researcher and mindfulness)
Phone: 06-53184197
Website: www.mindingeboorte.nl

Coaching & Therapy during Pregnancy and early Motherhood
I’m Aileen Kennedy, I’m a certified Psychologist, Doula, Mindfulness teacher & Mindful Birthing & Parenting educator. I also work with EMDR trauma therapy. I’m the mother of two amazing girls. English is my first language, I’m fluent in Dutch. I have a mixed multicultural background.

Email: hello@aileenkennedy.nl
Phone: 06-1710 9226
www.aileenkennedy.nl

Coach with background as midwive and trained in EMDR
Saskia Beijer
Email: info@mawucoachingentraining.nl
Phone: 06-21673110
Website: www.mawucoachingentraining.nl

Joanne Geurts – The Positive Perspective
Two-day Dear Child – for women who have lost a baby during pregnancy. 1 on 1 therapy is also among the possibilities.

Website: www.thepositiveperspective.nl
Email: contact@thepositiveperspective.nl (Please mention your full name, telephone number and email address)

MaMasseuse Carolien
Our masseuse also comes to your home. She is very nice and calm.

Tel: 06 3978 0723 (ook WhatsApp)
Email: mamassage.amsterdam@gmail.com
Website: www.mamassage-amsterdam.nl

The Rub
If you would rather go somewhere and not be immediately confronted with pregnant people, The Rub also gives postnatal massages in the Rivierenbuurt.
Website: www.therub.nl

Gemma Leenders – (also physical therapist and therapy based on haptonomy)
For help with processing and grief counseling. She gives therapy based on haptonomy.
Fysiotheraptie Oud-West
Overtoom 434,
1054 JV Amsterdam

Tel: 020-6128599
Website: www.fysiotherapieoudwest.nl/zwangerschapshaptonomie

Experience Experts

Hiske Kuilman
Have you experienced a great loss and do you believe that despite the grief, this is not the end of your life? That it might even be the beginning of something new?

Email: hiske@hiskekuilman.nl
Tel: 06-44345495
Website: www.hiskekuilman.nl
Schrijverskwartier 9
1967 JH Heemskerk

Psyche & Zwangerschap – Merith Cohen de Lara
They focus very much on pregnant/young parents/loss of pregnancy/traumatic births. Maybe this is something for in the future, or if you are pregnant again. They also provide EMDR which may be able to take the sharp edges off your delivery.

Cornelis Anthoniszstraat 28
1071 VV Amsterdam

Tel: 06-10648373
Website: www.psychezwangerschap.nl

Saskia Beijer
Coach with midwifery background and possibility for EMDR
Saskia has worked for years as a midwife and therefore knows what she is talking about.

Tel: 06-21673110
E-mail: info@mawucoachingentraining.nl
Website: www.mawucoachingentraining.nl

Dagen en tijden Herengracht: dinsdag 13.00-20.30 u
Dagen en tijden Medisch Centrum Gelderlandplein: maandag (hele dag), dinsdagochtend (8.30u-13.00u), woensdag middag en -avond (13.00u-21.00u), donderdag (hele dag) en vrijdag (hele dag). Hele dag betekent van 9.00-18.00u.

DIËTISTENPRAKTIJK SALU
Herengracht 213-2
1016 BG Amsterdam

E: info@saludietist.nl
T: 06-48132772 (Saskia) / 06-30479495 (Nanou)
Dagen en tijden Herengracht: dinsdag 13.00-20.30 u

MEDISCH CENTRUM GELDERLANDPLEIN
Arent Janszoon Ernststraat 599
1082 LD Amsterdam

www.mcgelderlandplein.nl
E: info@saludietist.nl
T: 06-48132772 (Saskia) / 06-30479495 (Nanou)
Dagen en tijden Medisch Centrum Gelderlandplein: maandag (hele dag), dinsdagochtend (8.30u-13.00u), woensdagmiddag en -avond (13.00u-21.00u), donderdag (hele dag) en vrijdag (hele dag). Hele dag betekent van 9.00-18.00u.

Voeding maakt je beter
Sharon van Looyen
E-mail: sharon@voedingmaaktjebeter.nl
Telefoon: +31652674107
Website: www.voedingmaaktjebeter.nl

Echo Expert
Churchill-laan 75
1078 DJ Amsterdam
Telefoon: 020-6791710
Website: www.echoexpert.nl

Verloskundig Echocentrum Ite Boerema
Ite Boeremastraat 1
1054 PP Amsterdam
Telefoon: 020-6166990
Website: www.echoamsterdam.nl

Echopunt
2e Oosterparkstraat 274-M
1092 BV Amsterdam
Telefoon: 020–4630661
Website: www.verloskundecentrumoost.nl

Pretecho

Prenataalechocentrum
Bijlmerdreef 182a
1102 AB Amsterdam
Telefoon: 06-14113976
E-mail: info@prenataalechocentrum.nl
Website: www.prenataalechocentrum.nl

Echo Centrum Drs Papa
Kea Boumanstraat 108
1095 MA Amsterdam
Telefoon: 020-6705733
Website: www.echocentrumamsterdam.nl

Oosterpark Praktijk
Fabiana di Mango, oefentherapeut
fabiana@oosterparkpraktijk.nl
www.oosterparkpraktijk.nl

Praktijk Oefentherapie Mensendieck
Thamar Pfluger
Raphaëlstraat 8 KLD
1077 PR Amsterdam
Telefoon: 020-6717732
Website: www.mensendieckpraktijk-thamarpflugervandijk.nl

Mensendieck Margot Prins en Sandra Langenveld
Prinsengracht 513
1016 HR Amsterdam
Telefoon: 020–622 2730
Website: www.mensendieckprinsengracht.nl

Mensendieckpraktijk Keizersgracht
Keizersgracht 154
1015 CX Amsterdam
Telefoon: 020–354 1293
Website: www.mensendieck-amsterdam.nl

Mensendieck Amsterdam Sharon Schouten (pelvic floor related issues)
Keizersgracht 154
1015 CX Amsterdam
Telefoon: 020-3541293
Website: www.mensendieck-amsterdam.nl/sharon-schouten

Body Stress Release (fysio)
Churchill-laan 1
1078 DB Amsterdam
Telefoon: 06-45255960
Website: www.bsr-amsterdam.nl

Fysio Plus de Wolkenkrabber
Deltastraat 2
1078 PC Amsterdam
Telefoon: 020 679 4497
Website: www.fysioplus.nl

Fysio Plus
President Kennedylaan 921
1079 MX Amsterdam
Telefoon: 020 644 2965
Website: www.fysioplus.nl

Amsterdam Fysio
Korte Prinsengracht 91 RE
1013 GR Amsterdam
Telefoon: 020–337 5265
Website: www.amsterdamfysio.nl

Da Costa Fysiotherapie (pelvic floor physio)
Ingrid Grosfeld-Buntsma & Anna Keijsers
Da Costastraat 16
1053 ZB Amsterdam
Telefoon: 020-6166401
Website: www.dacostafysiotherapie.nl

Jolanthe Janssen, remedial therapist Mensendieck.
Van Nijenrodeweg 762
1082 JH Amsterdam (Buitenveldert/Amstelveen)
Telephone: 06-27021198
Website: www.klaarvoordebevalling.nl

Hanneke den Dikken
Mensendieckpraktijk Nieuw-Zuid
Churchilllaan 53-a
1078 DG Amsterdam

Willemsparkweg 48
1071 HH Amsterdam
Telephone: 020 -662 64 47
Mobile: 06 – 12 98 98 59
Website: www.mensendieck-nieuwzuid.nl

Mensendieck Nieuw-Zuid
Willemsparkweg 48
1071 HH Amsterdam
Telefoon: 020 -662 64 47
Mobiel: 06 – 12 98 98 59
Website: www.mensendieck-nieuwzuid.nl

EBP Studio: Fysiotherapie en Personal Training
Churchilllaan 87a
1087 DJ Amsterdam
Telefoon: 06-51992130
Website: www.ebp-studio.com

Gemma Leenders (also physiotherapist)
Fysiotheraptie Oud-West
Overtoom 434,
1054 JV Amsterdam
Telefoon: 020-6128599
Website: www.fysiotherapieoudwest.nl/zwangerschapshaptonomie

VU
De Boelelaan 1117
1081 HV Amsterdam
Phone: 020–444 4444
Website: www.vumc.nl
Delivery rooms on 8th floor

OLVG-West ‘Delivery Center West’
(Former Sint Lucas Andreas Hospital)
Jan Tooropstraat 164
1061 AE Amsterdam
Phone: 020–510 8911
Website: www.bevalcentrumwest.nl
Delivery rooms on the 2nd floor (route 22).

OLVG-Oost Anna Paviljoen
Oosterpark 9
1091 AC Amsterdam
Phone: 020–599 9111
Website: www.olvg.nl
Delivery rooms on the 2nd floor.

AMC
Meibergdreef 9
1105 AZ Amsterdam
Phone: 020–566 9111
Website: www.amc.nl
Delivery rooms in building H, third floor

Boven-IJ Hospital
Statenjachtstraat 1
1034 CS Amsterdam
Phone: 020–634 6346
Website: www.bovenij.nl
Delivery rooms on the 1st floor (route 89)

Amstelland Hospital
Laan van de Helende Meesters 8
1186 AM Amstelveen
Phone: 020-7557000
Website: www.ziekenhuisamstelland.nl

HypnoBirthing with Kasia Pokrop, Seventh Series

The HypnoBirthing course, the Mongan Method, is a well-thought-out program that consists of deep relaxation, special breathing techniques, self-hypnosis, massage techniques, visualizations, affirmations, and education that support you throughout the whole pregnancy and are there to use during labor and birth. The course is taught in 5 weekly, 2-2,5 hour live classes, and is meant for mother and her birth partner.

www.seventhseries.com
kasia@seventhseries.com

Duxxie (webshop with free delivery)
Reactorweg 160
3542 AD Utrecht
Website: www.duxxie.nl

Heerlijk Zwanger (Delightfully Pregnant)
Hannah Nieuwenhuis lives in Amsterdam and is a mother of two. From her passion, massage, Heerlijk Zwanger was ‘born’. Heerlijk Zwanger stands for professional support during the pregnancy and the period after for mother and child but also for the partner. Massage plays an important role in this. Possible treatments: course giving birth together, private course, workshop baby massage, workshop daddy massage, pregnancy massage, maternity massage, treatment to induce contractions and postnatal massages.
Website: www.heerlijkzwanger.com

KoanFloat massage
Herengracht 321
1016 AW Amsterdam
Phone: 020-555 0333
Website: www.koanfloat.nl

Massage salon The Rub van Jade Calitz
Kromme Mijdrechtstraat 100H
1079 LD Amsterdam
Phone: 06-30025062
Website: www.therub.nl

Praktijk RiverFlow
Therapist Nathalie
Uiterwaardenstraat 209
1079CN Amsterdam
Phone: +31 06 520 726 01
Email: praktijkriverflow@gmail.com
Website: www.praktijkriverflow.nl

Self-employed maternity nurses

Maya Wijnbergh
Telephone: 06-18073422
Website: www.mayakraamzorg.nl

Coos Wimmenhove
Telephone: 06-16852648
Website: www.wimmenhovekraamzorg.nl

Jolanda de Jager
Telephone: 06-14486783
Website: www.jdejagerkraamzorg.nl

Len Buffing (Also lactation consultant)
Telephone: 06–1585 1325
Email: len@lenbuffing.nl

Monique Stedenburg
Telephone: 06-2792 2276
Email: kraam.monique@hotmail.com

Heidi Peeters
Telephone: 06-50902955
Website: www.heidpeeterskraamzorg.nl
Speaks English and French

Kraamzorg Bo Bink
www.facebook.com/bokraamzorg
Telephone: 06-10111088

Esther van der Ark
Telephone: 06-12759983
Website: www.natuurlijkekraamzorgesthervanderark.nl

Karin Giphart
Telephone: 06-22907764

Het Geboortewonder
Bianca Gouverneur
Telephone: 06-1483588106
Website: www.hetgeboortewonder.nl

Sylvia van Laarhoven
Kraamverzorgster en Doula
Telephone: 06-2813 4497
Email: sylviavanlaarhoven@hotmail.com

Sofie Thiecke
Telephone: 06-2902 5144
Email: sofie@natuurlijkekraamzorg.nl

José Krüse – Koster
Email: josekruse75@gmail.com
Telephone: 06-1063 7732

Karin Belderok
E-mail: karinbelderok-kraamzorg@hotmail.com
Telephone: 06-2932 9786
Website: www.karinbelderokkraamzorg.nl

Hester Wentzel
Telephone: 06-2371 9989
E-mail: kraamzusterhester@gmail.com

Kraamzorg Tamaar (Tamara Bleeker)
Telephone: 06-2396 4512
Website: www.kraamzorgtamaar.nl

Maternity agencies

Zorgmaat & ACK
Telephone: 020–600 6667
Website: www.zorgmaat.nl

Kraamzorg 1 op 1
Telephone: 0182-325576
Website: www.kraamzorg1op1.nl

Hanna Kraamzorg
www.hannakraamzorg.nl
info@hannakraamzorg.nl
06-40842540

Zorg na de Kraamzorg
Maartje Crone
Fred. Roeskestraat 88 A7
1076 ED Amsterdam
Telephone: 06-44379813
Email: maartje@zorgnadekraamzorg.nl
Website: www.zorgnadekraamzorg.nl

Kraamzorg Novi
Loes Palmtak
Maternity nurse
Telephone: 06-24666559

Sonia Clarke
Telephone: 06-34988332
Website: www.smc-littlemiraclekraamzorg.nl

Kraamzorg Manuela
Telephone: 06 5064 6535 (24/7)
Website: www.kraamzorgmanuela.nl
Area: Amsterdam South/South-East/North

Oooh baby Kraamzorg, duo praktijk
Nina Slabbers en Lot Gudde
Telephone Nina: 06-41518431
Telephone Lot: 06-51815818
Website: https://ooohbaby.nl/

De Kleine Amsterdammmer
For childbirth assistance and maternity care
Telephone: 020 670 60 60
Mobile: 06 46 63 50 53
Website: www.dekleineamsterdammer.nl

Consultation bureau Amsterdam
Phone: 020 – 555 5961
Website: www.oktamsterdam.nl
Website: www.ggd.amsterdam.nl

Psyche en Zwangerschap o.a. Merith Cohen de Lara
Cornelis Anthoniszstraat 28
1071 VV Amsterdam
Phone: 06-10648373
Website: www.psychezwangerschap.nl

Amsterdam Sexologist
Camperstraat 1A-hs
1091 AD Amsterdam
Phone: 06-10324863
Website: www.amsterdamseksuoloog.nl

Sexologist Center Amsterdam
Oudezijds Voorburgwal 151-1
1012 ES Amsterdam
Phone: 020–6263528
Website: www.seksuologiecentrumamsterdam.nl

ACSG Sexologists
WG-plein 350
1054 SG Amsterdam
Phone: 06-4216 7635 en 06-4722 4378
Website: www.acsg-seksuologen.nl

zwangerwijzer.nl Information if you want to become pregnant or are already pregnant.
knov.nl The official website of the professional organization of midwives.
rokeninfo.nl/publiek Tips to quit smoking and information about the dangers of smoking during pregnancy.
fasstichting.nl Online information about FASD; Fetal Alcohol Sydnroom.
stuitligging.nl More information about breech location and version.
caritasalome.nl Website of the writer “Dive into your contractions!”
erfocentrum.nl The National Information Center for Heredity.
stamcelbanknederland.nl For all information about stem cells and the storage of umbilical cord blood.
zwangerinamsterdam.nl The website of Amsterdam midwives.
delairesseapotheek.nl Pharmacy from Amsterdam South.
lairesse.nl Pharmacy from Amsterdam South.
zorgmaat.nl Information about the maternity care of ACK Zorgmaat Amsterdam.
weleda.nl 100% natural care during pregnancy, maternity period and for the baby.
frederiquebabyzorg.nl Specialist care for parents in the first phase of parenthood.
opvoeden.nl Specialist care for parents in the first phase of parenthood.

Yoga
Pregnancy Yoga in the van Ostadestraat
Pregnancy Yoga is about being pregnant in every exercise, quiet or active. Your body is changing and to spend 90 minutes once or twice a week reflecting on this is very valuable. It is important to stay fit but also to relax during pregnancy. In the lessons you will do powerful exercises to stay or become strong and relaxing exercises to take good care of yourself and your upcoming baby. So it is a healthy workout.
Website: www.lijfschool.nl

Joyful Yoga
Discover the benefits of yoga for the body and mind during pregnancy, in a variety of classes that are safe, nurturing, effective and informative.
Website: www.joyfulyoga.nl

Mudra
Mudra means surrender. It is a yoga posture adopted by many birthing women to cope with contractions. Mudra provides pregnancy yoga, pilates, mensendieck, yoga after childbirth, baby massage, private classes and coaching.
Website: www.mudra-cursuscentrum.nl

Studio Balance
Yoga, Barre, Pilates and Essentrics. Yoga classes include Vinyasa, Yin, Nidra, Ashtanga, as well as Prenatal. And even Prenatal Pilates.
Rijnstraat 63h
1079GW Amsterdam
Email: hello@studiobalance.nl
Telephone: 020 363 9061
Website: www.studiobalance.nl

Need additional care?

Do you need additional care? Then we will gladly tell you where you can go best. Depending on what you are looking for, we have already selected a cooperation partner for you. Check also this overview to see who can help you.

Stay informed

Obviously our information evenings and workshops are subject to change, as we keep a close eye on the needs of pregnant women and their partners and adapt our offer accordingly. So do keep an eye on our website and socials and we will keep you informed of any new information evenings or other workshops!