External cephalic version: what if your baby is breech? What does an external cephalic version mean and what can you expect? You’re in the final trimester of your pregnancy and are probably already thinking about the birth. But then you hear that your baby is in a breech position. And suddenly you’re faced with [...]
Exercising During Pregnancy 5 Tips from a Pre- and Postnatal Trainer Almost every pregnant woman wonders: can I still exercise? And if so, what is safe and sensible? The short answer is: yes, in almost all cases you can keep exercising! And in most cases, during the first phase of your pregnancy, you can [...]
Digitalization in Midwifery? We Prefer to See You Rather Than Monitor You Technological developments are advancing at lightning speed. Also in midwifery. Apps, gadgets, AI in midwifery, home monitoring, online consultations… The digitalization of maternity care is in full swing. You might be wondering whether that is a good development. Will my care soon [...]
Anxiety or stress during pregnancy What you can do (and why you’re not alone) Being pregnant is beautiful, but it can also be overwhelming. It’s a special time filled with expectations, emotions, and changes. But let’s be honest-it’s not always a pink cloud. You may feel tense, worry a lot, or notice that you cry [...]
Sleep problems during pregnancy? Tips for better sleep during pregnancy Trouble sleeping during pregnancy? You’re not alone. Especially in the second and third trimester, many women lie awake at night. Fortunately, there are ways to improve your sleep without resorting to sleeping pills or other tricks. Why you may be sleeping worse right now, [...]
Do’s and Don’ts During Pregnancy What can you really do — and what should you avoid? As soon as you’re pregnant, you’ll be flooded with well-meant advice. From your mother to your neighbor, from the internet to the person behind you in line at the bakery — everyone seems to have something to say about [...]
Pregnancy Itch Skin conditions and skin disorders during pregnancy That your body changes during pregnancy is no news. But the fact that you can also suffer from pregnancy itch is less well known. Still, about 1 in 5 women experience it. There are different types of pregnancy itch. Often it is mainly very annoying [...]
Pregnant, now what? What you need to know in early pregnancy Do you have a positive pregnancy test? Congratulations! Whether you are surprised or have been hoping for this for a long time, you are probably thinking now: “Pregnant, now what??”. What do you need to arrange, what can you do, and what should [...]
Pregnancy and Food What can you eat and what’s better to avoid? Being pregnant changes everything, including the way you look at food. What you eat daily affects your baby’s development and how you feel. But there’s so much information that it’s easy to get lost. We’re here to help. During your visits to our [...]
I want to get pregnant What you need to know if you want to have a baby Do you want to get pregnant? Then you're entering a new phase where you look ahead, make choices, and likely have many questions. What can you do to increase your chances of pregnancy? And how do you prepare [...]
