Birthing Positions
In Which Positions Can You Give Birth?
There are numerous ways to position yourself during childbirth. The familiar image of giving birth while lying in a bed is no longer the norm. In fact, more and more often, women are encouraged to try different positions throughout labor, choosing what feels best at each moment. Curious about the different birthing positions and their pros and cons? Read on in this blog.
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The Best Position for Childbirth?
What’s the best position to give birth in? It’s simple: there isn’t just one. The optimal birthing position varies for each person and depends on many factors. Most importantly, it depends on how you feel. Throughout labor, you might find that you prefer lying down, standing, walking, leaning, or something else entirely. Variety is key; changing positions frequently is often beneficial. Women who shift positions during labor tend to experience less pain and usually have shorter labors[^1^].
Changing Positions During Labor
By frequently changing positions, you stay active, which helps you manage contractions better and reduces pain. Additionally, it often helps maintain the strength of your contractions, allowing your cervix to dilate more quickly and leading to a shorter labor. If you choose to stand, sit, or squat regularly, your pelvis can open up to 30% wider, aiding in the quicker descent of your baby.
Lying Down to Give Birth? Not Right Away!
There are many different birthing positions. The choice is yours, and you’ll likely feel which is most comfortable at the moment. If possible, it’s generally better to delay lying down, as it can slow the progress of labor. But if you’re tired, try lying on your side with a pillow behind your back and between your legs.
Examples of Birthing Positions
- Standing while leaning against a wall, a countertop, or your partner.
- Moving by walking, going up and down stairs, or swaying your hips.
- Sitting on a birthing ball, chair, or birthing stool.
- On hands and knees.
- In a birthing pool.
- Lying on your back or side in bed.
Standing or Leaning During Birth
Standing or leaning during labor can create more space in your pelvis faster, which may speed up delivery. Contractions tend to be stronger, and many women report experiencing less pain in these positions. However, standing can be tiring, and your legs may feel heavy. This position can be easily alternated with walking, which is also often used to hasten labor and reduce pain.
Sitting During Labor: In Water or on a Birthing Stool
You can sit during labor in various ways: on a chair, in a birthing pool, or on a birthing stool. The birthing stool is often used later in labor because it can be more comfortable during pushing and may speed up the birth. While sitting, you can lean on your partner for literal support. Being on hands and knees can also be a good change from sitting.
Comfortably Lying on Your Back or Side During Labor
When you’re tired, lying down can provide some relief. This can be on your back, but lying on your side can also be very comfortable. In a side-lying position, draw your knees up and use plenty of pillows for support, both at your back and between your legs. This reduces pressure on your back and can give you some rest between contractions. Although lying on your back is common, many women find it uncomfortable in practice.
Preparing for Different Birthing Positions
Deciding on a birthing position beforehand isn’t very practical, as you won’t know how you’ll feel or where you’ll feel the contractions until the moment arrives. However, it’s helpful to know the options and plan for them. Prepare by having enough pillows and a long shirt ready, allowing you to move freely or get on your hands and knees without feeling exposed. Discuss possible birthing positions with your partner and how they can support you. Considering a water birth? Make sure to arrange for a birthing pool in advance.
Our Midwives Are Here to Help, Even If You Have Questions Now
As midwives, we support you during your labor and encourage you to adopt the position that feels right for you at any given moment. Not sure what to do at the time? We’ll be there to advise you. Want to learn more about different birthing positions? Feel free to ask us during a consultation or make an appointment. We’re always here to help.
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